Surya yoga retreat
plitve | island hvar | croatia
About Us
Since you’re visiting Hvar for your summer vacation, you might want to add a little yoga to your daily routine to make the most of your time here.
I offer personalized yoga classes tailored to your needs — whether you prefer a slow and relaxing practice by the sea, or something more advanced if you already have a regular practice.
My goal is to provide you with a personalized experience that truly suits your body and how you feel.
Since you’re visiting Hvar for your summer vacation, you might want to add a little yoga to your daily routine to make the most of your time here.
I offer personalized yoga classes tailored to your needs — whether you prefer a slow and relaxing practice by the sea, or something more advanced if you already have a regular practice.
My goal is to provide you with a personalized experience that truly suits your body and how you feel.
Since you’re visiting Hvar for your summer vacation, you might want to add a little yoga to your daily routine to make the most of your time here.
I offer personalized yoga classes tailored to your needs — whether you prefer a slow and relaxing practice by the sea, or something more advanced if you already have a regular practice.
My goal is to provide you with a personalized experience that truly suits your body and how you feel.
Our Story
Proin eget tortor risus. Pellentesque in ipsum id orci porta dapibus. Sed porttitor lectus nibh. Nulla porttitor accumsan tincidunt. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada.
Nulla porttitor accumsan tincidunt. Donec sollicitudin molestie malesuada. Proin eget tortor risus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Ac feugiat ante. Donec ultricies lobortis eros, nec auctor nisl semper ultricies. Aliquam sodales nulla dolor. Vitae consequat augue. Vivamus eget dolor vel quam condimentum sodales in bibendum odio urna sit amet.
Our Story
Proin eget tortor risus. Pellentesque in ipsum id orci porta dapibus. Sed porttitor lectus nibh. Nulla porttitor accumsan tincidunt. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada.
Nulla porttitor accumsan tincidunt. Donec sollicitudin molestie malesuada. Proin eget tortor risus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Ac feugiat ante. Donec ultricies lobortis eros, nec auctor nisl semper ultricies. Aliquam sodales nulla dolor. Vitae consequat augue. Vivamus eget dolor vel quam condimentum sodales in bibendum odio urna sit amet.
summer yoga
island hvar | croatia
Hi, I'm Iva.
Since you’re visiting Hvar for your summer vacation, you might want to add a little yoga to your daily routine to make the most of your time here.
I offer personalized yoga classes tailored to your needs — whether you prefer a slow and relaxing practice by the sea, or something more advanced if you already have a regular practice.
My goal is to provide you with a personalized experience that truly suits your body and how you feel.
Iva Miha is a certified Dharma Yoga teacher who transmits authentic knowledge from her teacher, Sri Dharma Mittra.
Her approach is a shared journey, tailored to individual needs through decades of dedicated practice. Rooted in Ahimsa (compassion), she guides students toward self-realization and the rediscovery of their true selves.
Summer Yoga
The Practice
Our sessions in nature are fluid, yet deeply rooted in tradition. Across the quiet bays and hidden sanctuaries of Hvar, I will guide you through an experience designed to peel back the layers of the mundane:
Asanas:
Physical movement that does not force, but liberates blockages within the body.
Breathing (Pranayama):
The primary tool to silence the restless mind and nourish every cell with vitality.
Relaxation:
A deep letting go, where the body finally realizes it is safe to rest.
Connection with Nature:
Using Hvar’s elements—the sun, the sea, and the wind—as mentors for your inner peace.
Connection with Deeper Self:
Moving beyond the physical to touch the essence.
The Benefits of the Practice
The resonance of these sessions stays with you long after you leave the island:
Nervous System Regulation:
The synergy of nature and yoga lowers cortisol, returning you to a "rest and digest" state.
Mental Clarity:
By silencing external stimuli, your intuition becomes your clearest voice.
Physical Vitality:
Increased spinal mobility and strength, achieved through grace rather than aggression.
Emotional Grounding:
A profound sense of belonging to yourself that acts as a shield against daily stress.
Spiritual Hygiene:
Clearing energetic pathways through movement, intention, and the pure air of the Adriatic.
Our Story
Proin eget tortor risus. Pellentesque in ipsum id orci porta dapibus. Sed porttitor lectus nibh. Nulla porttitor accumsan tincidunt. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada.
Nulla porttitor accumsan tincidunt. Donec sollicitudin molestie malesuada. Proin eget tortor risus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Ac feugiat ante. Donec ultricies lobortis eros, nec auctor nisl semper ultricies. Aliquam sodales nulla dolor. Vitae consequat augue. Vivamus eget dolor vel quam condimentum sodales in bibendum odio urna sit amet.
Proin eget tortor risus. Pellentesque in ipsum id orci porta dapibus. Sed porttitor lectus nibh. Nulla porttitor accumsan tincidunt. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada.
Nulla porttitor accumsan tincidunt. Donec sollicitudin molestie malesuada. Proin eget tortor risus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Ac feugiat ante. Donec ultricies lobortis eros, nec auctor nisl semper ultricies. Aliquam sodales nulla dolor. Vitae consequat augue. Vivamus eget dolor vel quam condimentum sodales in bibendum odio urna sit amet.
